Kev noj haus ntawm cov roj flaxseed

Vim muaj cov ntsiab lus nplua nuj ntawm unsaturated fatty acids nyob rau hauv cov roj flaxseed, high-temperature ua noj yuav ua rau nws cov khoom noj khoom haus puas. Yog li ntawd, cov roj flaxseed feem ntau yog siv rau seasoning txias tais diav thiab ntau yam zaub xam lav, los yog thaum ci pastries, flaxseed roj yog siv los hloov ib co los yog tag nrho cov rog, ua kom cov zaub mov muaj nqis ntawm pastry; Nws tuaj yeem muab ntxiv rau ntau yam dej haus, xws li mis nyuj, yogurt, kua txiv hmab txiv ntoo, thiab lwm yam.