Muaj ntau yam txiaj ntsig rau cov roj flaxseed

Nyob rau hauv xyoo tas los no, ib hom roj tshiab tau tshwm sim ntawm cov khoom siv roj ntawm cov khw muag khoom thoob plaws lub tebchaws, uas yog cov neeg siv khoom nyiam, thiab qhov ntawd yog cov roj flaxseed.
Flaxseed (tseem hu ua flaxseed) yog cov nroj tsuag txhua xyoo, cov noob ntawm flax. Cov txiv hmab txiv ntoo liab me me no muaj qhov muaj zog nutty tsw, txawm nyob hauv cov khoom ci. Qhov tseeb, ntau lub tebchaws nyob sab Europe feem ntau siv hom nplej no, xws li ncuav qab zib, ncuav qab zib, qhob cij, thiab lwm yam. Qhov kev txhawj xeeb tshaj plaws ntawm flaxseeds yog roj flaxseed. Ntau tshaj li ib nrab ntawm cov roj fatty acids hauv cov roj flaxseed yog - Linolenic acid, - Linoleic acid yog ib qho n-3 polyunsaturated fatty acid, uas tuaj yeem suav hais tias tib yam li cov khoom xyaw nquag EPA thiab DHA hauv cov roj ntses.
Lwm qhov tseem ceeb ntawm flaxseed yog tias nws cov khoom noj muaj fiber ntau tshaj 1/4. Kev noj zaub mov fiber ntau muaj kev nkag siab zoo ntawm kev ua kom puv, tab sis tsis tuaj yeem zom thiab nqus tau, yog li pab txo qis calorie kom tsawg.